Nutrient Comparison: Dried Beechnuts VS Cranberry juice cocktail, bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cranberry juice cocktail, bottled:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, 21.4 times more Vitamin B3, 17.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 2.7 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cranberry juice cocktail, bottled:
- 1 kilogram of Dried Beechnuts has 67 times more Copper, 24.6 times more Iron, 27.9 times more Manganese, 72.6 times more Potassium, 19 times more Sodium and 12 times more Zinc than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 13.1 times more Water than Dried Beechnuts.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 10.7 times more Energy, 500 times more Fat, 635.4 times more Saturated Fat, 73.9 times more Omega 3, 525.4 times more Omega 6, 2.5 times more Carbohydrate and more Protein than Cranberry juice cocktail, bottled.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein