QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Navel Oranges?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Navel Oranges?
Lets compare vitamin content per 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Navel Oranges:
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2 times more Vitamin B2 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 48.9 times more Vitamin B1, 15.3 times more Vitamin B3, 37.6 times more Vitamin B5, 28.4 times more Vitamin B6 and 1169.9 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 8.5 times more Calcium, 3 times more Iron, 87.1 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 43.8 times more Potassium and 271.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Navel Oranges contain similar levels of Copper per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 89.1 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein