Comparing Nutrients in 14 ounces QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%
Navel Oranges	7%	2%	91%

Macro Nutrients

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Navel Oranges	Recommended Dietary Allowance
Energy	53% 1540kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	5.03% 4.9g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	NA	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	287% 374g	38.3% 49.8g	130g per day for Men 19-50 years
Sugars	441% 319g	46.5% 33.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	12.3% 8.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 79.4g	% 7.8g	g per day for Men 19-50 years
Sucrose	% 238g	% 17g	g per day for Men 19-50 years
Fiber	0% 0g	23% 8.73g	38g per day for Men 19-50 years
Protein	0% 0g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Navel Oranges	Recommended Dietary Allowance
Vitamin A	NA	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	245% 3.2mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.46% 0.87mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	261% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Navel Oranges	Recommended Dietary Allowance
Calcium	16% 159mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 476mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.27% 9.96g	9.22% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Navel Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Navel Oranges:

• 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 15.7 times more Vitamin B2 than Navel Oranges.
• While 14 oz of Raw Navel Oranges contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 147.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C

Comparing minerals per 14 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Navel Oranges:

• 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 6.4 times more Copper, 2.6 times more Iron, 1.7 times more Manganese, 5.2 times more Phosphorus and 63 times more Sodium than Navel Oranges.
• While 14 oz of Raw Navel Oranges contain 11 times more Magnesium, 5.5 times more Potassium and 34.3 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Navel Oranges contain similar levels of Calcium per 14 ounces.
• 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
• 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 7.9 times more Energy, 7.5 times more Carbohydrate and 9.5 times more Sugars than Navel Oranges.
• While 14 oz of Raw Navel Oranges contain 11.3 times more Fructose and more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
• 14 ounces of Navel Oranges provide inadequate amounts of Energy
• Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.