Comparing Nutrients in 100 calories Canned With Added Nutrients Fruit Punch DrinkVS Tomato Paste
Weight per 100 calories
Canned With Added Nutrients Fruit Punch Drink
213g
Tomato Paste
122g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is average in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Tomato Paste?
Canned With Added Nutrients Fruit Punch Drink VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Tomato Paste:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 2.4 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 21.8 times more Vitamin A, 6.9 times more Vitamin B1, 3.8 times more Vitamin B2, 84 times more Vitamin B3, 5.8 times more Vitamin B5, 11.3 times more Vitamin B6, 6.9 times more Vitamin B9, 246.5 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Tomato Paste:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 2.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.6 times more Calcium, 20.9 times more Copper, 19 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 15.9 times more Phosphorus, 18.7 times more Potassium, 15.2 times more Selenium and 36.1 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Tomato Paste contain similar levels of Sodium per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.6 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 11.8 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Canned With Added Nutrients Fruit Punch Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.