Comparing Nutrients in 100 calories Canned Grape DrinkVS Navel Oranges
Weight per 100 calories
Canned Grape Drink
164g
Navel Oranges
204g
Canned Grape Drink has 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Navel Oranges?
Canned Grape Drink VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Grape Drink vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 84.7 times more Vitamin B1, 15.9 times more Vitamin B2, 52.9 times more Vitamin B3, 108.3 times more Vitamin B5, 49.2 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C and more Vitamin E than Canned Grape Drink.
100 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Canned Grape Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Grape Drink vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 3.7 times more Copper, 2.3 times more Iron, 13.7 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 17.2 times more Potassium and 1.3 times more Water than Canned Grape Drink.
Both Canned Grape Drink and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Grape Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Drink have 1.2 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
Both Canned Grape Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.