Nutrient Comparison: Canned Grape Drink VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Drink versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Drink vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 68 times more Vitamin B1, 12.8 times more Vitamin B2, 42.5 times more Vitamin B3, 87 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Canned Grape Drink.
- 14 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Grape Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Drink vs Navel Oranges:
- 14 ounces of Canned Grape Drink have 1.2 times more Calcium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3 times more Copper, 11 times more Magnesium, more Phosphorus and 13.8 times more Potassium than Canned Grape Drink.
- Both Canned Grape Drink and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Grape Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Drink have 1.2 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fiber than Canned Grape Drink.
- 14 ounces of Canned Grape Drink provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Canned Grape Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.