Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Dried Beechnuts
Weight per 100 calories
Lemonade-flavor Drink, Powder, Prepared With Water
370g
Dried Beechnuts
17.4g
Dried Beechnuts have 21.3 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is very high in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade-flavor Drink, Powder, Prepared With Water VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Dried Beechnuts:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 4 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, 17.4 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Dried Beechnuts:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have more Magnesium, more Phosphorus, 7.3 times more Sodium and 300.2 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Copper, 11.5 times more Iron, 62.9 times more Manganese and 15.9 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 33.5 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.