Comparing Nutrients in 100 calories Powder LemonadeVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Powder Lemonade
26.6g
Canned Red Kidney Beans with Liquids
124g
Powder Lemonade has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Powder Lemonade or Canned Red Kidney Beans with Liquids?
Powder Lemonade VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Lemonade or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Powder Lemonade vs Canned Red Kidney Beans with Liquids:
100 calories of Powder Lemonade have 10.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 32.8 times more Vitamin B1, more Vitamin B2, 17.6 times more Vitamin B3, 10.1 times more Vitamin B5, 14.3 times more Vitamin B6, 17.8 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Powder Lemonade as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Powder Lemonade vs Canned Red Kidney Beans with Liquids:
100 calories of Powder Lemonade have 1.8 times more Magnesium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.7 times more Calcium, 15.2 times more Copper, 30.5 times more Iron, 84.4 times more Manganese, 123 times more Phosphorus, 8.2 times more Potassium, 8.5 times more Selenium, 23.3 times more Sodium, 28.8 times more Zinc and 253.1 times more Water than Powder Lemonade.
100 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Lemonade have 1.4 times more Carbohydrate, 11 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Omega 3, 49.9 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Lemonade as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.