Nutrient Comparison: Powder Lemonade VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Lemonade versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Lemonade vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Powder Lemonade have 49.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
- 5 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Powder Lemonade as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Powder Lemonade vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Powder Lemonade have 8.2 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 3.3 times more Copper, 6.6 times more Iron, 18.2 times more Manganese, 26.5 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 5 times more Sodium, 6.2 times more Zinc and 54.5 times more Water than Powder Lemonade.
- 5 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Lemonade have 4.6 times more Energy, 4.9 times more Omega 6, 6.6 times more Carbohydrate, 51.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 10.8 times more Fiber and more Protein than Powder Lemonade.
- Both Powder Lemonade and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6