Dried Butternuts have 1.5 times more energy per unit of mass than Powder Chocolate Malted Drink Mix, which is very high in comparison to other foods. Powder Chocolate Malted Drink Mix having very high energy density.
Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Dried Butternuts?
Powder Chocolate Malted Drink Mix VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Chocolate Malted Drink Mix or Dried Butternuts?
Lets compare vitamin content per 100 calories of Powder Chocolate Malted Drink Mix vs Dried Butternuts:
100 calories of Powder Chocolate Malted Drink Mix have 2 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder Chocolate Malted Drink Mix vs Dried Butternuts:
100 calories of Powder Chocolate Malted Drink Mix have 2.2 times more Potassium and 282.9 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Selenium and 2.6 times more Zinc than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Dried Butternuts contain similar levels of Iron per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc
Both Powder Chocolate Malted Drink Mix as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Chocolate Malted Drink Mix have 10.7 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 8 times more Fat, 68.9 times more Omega 3, 38.9 times more Omega 6 and 3.3 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate