Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Chocolate Malted Drink Mix versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs Dried Butternuts:
- 14 ounces of Powder Chocolate Malted Drink Mix have 5.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Vitamin B1, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Dried Butternuts have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs Dried Butternuts:
- 14 ounces of Powder Chocolate Malted Drink Mix have 1.5 times more Potassium and 190 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Selenium and 3.9 times more Zinc than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Chocolate Malted Drink Mix have 1.8 times more Saturated Fat and 7.2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Energy, 12 times more Fat, 102.6 times more Omega 3, 57.9 times more Omega 6 and 4.9 times more Protein than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.