Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Chocolate Malted Drink Mix versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Dried Butternuts:
- 7 ounces of Powder Chocolate Malted Drink Mix have 5.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.2 times more Vitamin B1, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Powder Chocolate Malted Drink Mix as well as Dried Butternuts have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Dried Butternuts:
- 7 ounces of Powder Chocolate Malted Drink Mix have 1.5 times more Potassium and 190 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.3 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Selenium and 3.9 times more Zinc than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Dried Butternuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Chocolate Malted Drink Mix have 1.8 times more Saturated Fat and 7.2 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Energy, 12 times more Fat, 102.6 times more Omega 3, 57.9 times more Omega 6 and 4.9 times more Protein than Powder Chocolate Malted Drink Mix.
- Both Powder Chocolate Malted Drink Mix and Dried Butternuts offer comparable quantities of Fiber per seven ounces.