Frozen Chopped Broccoli, Unprepared has 6.5 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very low in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Frozen Chopped Broccoli?
Diet Cran Cherry OCEAN SPRAY VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Frozen Chopped Broccoli:
100 calories of Diet Cran Cherry OCEAN SPRAY have 3.8 times more Vitamin C than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin E and 124.8 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Diet Cran Cherry OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Frozen Chopped Broccoli:
100 calories of Diet Cran Cherry OCEAN SPRAY have 1.5 times more Copper, 2.2 times more Sodium and 7 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.6 times more Calcium, 3.1 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, more Phosphorus, 2.7 times more Potassium, more Selenium and 7.4 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 1.3 times more Fiber than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Fructose and 2.1 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.