Partially Defatted Sunflower Seed Flour has 81.5 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is high in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Sunflower Seed Flour?
Diet Cran Cherry OCEAN SPRAY VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Sunflower Seed Flour:
100 calories of Diet Cran Cherry OCEAN SPRAY have 40.8 times more Vitamin A, 1.5 times more Vitamin B9 and 2056.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Diet Cran Cherry OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Sunflower Seed Flour:
100 calories of Diet Cran Cherry OCEAN SPRAY have 14.6 times more Potassium, 217.3 times more Sodium and 1081.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 2.3 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, more Phosphorus, more Selenium and 6.1 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 1.6 times more Carbohydrate and 9.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.