Sunflower Seed Butter no Salt has 32.5 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is very high in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Sunflower Seed Butter?
Light Cranberry OCEAN SPRAY VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Light Cranberry OCEAN SPRAY vs Sunflower Seed Butter:
100 calories of Light Cranberry OCEAN SPRAY have 9.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 8 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Light Cranberry OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Cranberry OCEAN SPRAY vs Sunflower Seed Butter:
100 calories of Light Cranberry OCEAN SPRAY have 2.1 times more Potassium, 162.4 times more Sodium and 4991.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 1.8 times more Iron, 9.6 times more Magnesium, 20.5 times more Phosphorus, more Selenium and 7.5 times more Zinc than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Light Cranberry OCEAN SPRAY as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry OCEAN SPRAY have 6.6 times more Carbohydrate, 12.2 times more Sugars, more Fructose and 4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 170 times more Fat, 36 times more Saturated Fat and 2.4 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.