Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry OCEAN SPRAY versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry OCEAN SPRAY vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6, 3.4 times more Vitamin C and more Vitamin E than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Light Cranberry OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Cranberry OCEAN SPRAY vs Sunflower Seed Butter:
- 5 ounces of Light Cranberry OCEAN SPRAY have 153.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 106.5 times more Copper, 58.9 times more Iron, 311 times more Magnesium, 666 times more Phosphorus, 15.2 times more Potassium, more Selenium and 244.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Cranberry OCEAN SPRAY have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 32.5 times more Energy, 5520 times more Fat, 1169.5 times more Saturated Fat, 4.9 times more Carbohydrate, 2.7 times more Sugars, 8.1 times more Fiber and 78.5 times more Protein than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein