Comparing Nutrients in 100 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Boiled Red Kidney Beans
Weight per 100 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
204g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is average in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Red Kidney Beans:
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2.7 times more Vitamin B2 and 57.7 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 12.5 times more Vitamin B9 and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Red Kidney Beans:
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 3.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Calcium, 10.4 times more Copper, 28.4 times more Iron, 8.7 times more Magnesium, 7.1 times more Manganese, 18.3 times more Phosphorus, 11.1 times more Potassium and 10.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.4 times more Carbohydrate and 92.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.8 times more Fiber and 15.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein