Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.4 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Navel Oranges?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Navel Oranges?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Navel Oranges:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 113 times more Vitamin A, 30.1 times more Vitamin B2, 42.5 times more Vitamin B3, 22.9 times more Vitamin B6 and 9.2 times more Vitamin C than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Navel Oranges:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 7.2 times more Calcium, 5.6 times more Magnesium, 6.2 times more Phosphorus, 4.3 times more Potassium and 18.3 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 57.6 times more Copper, 8.2 times more Iron and 211.5 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.5 times more Carbohydrate than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 14.5 times more Sugars and 2.6 times more Fiber than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.