Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Navel Oranges:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 500.5 times more Vitamin A, 133.3 times more Vitamin B2, 188.2 times more Vitamin B3, 101.3 times more Vitamin B6 and 40.6 times more Vitamin C than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Navel Oranges:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 32 times more Calcium, 25 times more Magnesium, 27.3 times more Phosphorus, 18.9 times more Potassium and 81 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 13 times more Copper and 47.8 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 4.4 times more Energy, 6.9 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.3 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.