Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Navel Oranges:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 500.5 times more Vitamin A, 133.3 times more Vitamin B2, 188.2 times more Vitamin B3, 101.3 times more Vitamin B6 and 40.6 times more Vitamin C than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Navel Oranges:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 32 times more Calcium, 25 times more Magnesium, 27.3 times more Phosphorus, 18.9 times more Potassium and 81 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 13 times more Copper and 47.8 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.4 times more Energy, 6.9 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.3 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.