Comparing Nutrients in 100 calories Canned Orange And Apricot Juice DrinkVS Cooked Frozen Carrots
Weight per 100 calories
Canned Orange And Apricot Juice Drink
196g
Cooked Frozen Carrots
270g
Canned Orange And Apricot Juice Drink has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Cooked Frozen Carrots?
Canned Orange And Apricot Juice Drink VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Orange And Apricot Juice Drink vs Cooked Frozen Carrots:
100 calories of Canned Orange And Apricot Juice Drink have 6.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 129.6 times more Vitamin A, 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9, 12.7 times more Vitamin E and 187.5 times more Vitamin K than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Orange And Apricot Juice Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange And Apricot Juice Drink vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 9.6 times more Calcium, 3.5 times more Copper, 7.3 times more Iron, 3 times more Magnesium, 25.6 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium, 8.3 times more Selenium, 40.7 times more Sodium, 12.1 times more Zinc and 1.4 times more Water than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange And Apricot Juice Drink have 2.1 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 30.3 times more Omega 3, 21 times more Omega 6, 45.5 times more Fiber and 2.7 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein