Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange And Apricot Juice Drink versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange And Apricot Juice Drink vs Cooked Frozen Carrots:
- 1 pound of Canned Orange And Apricot Juice Drink has 8.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 94 times more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 9.2 times more Vitamin E and 136 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- 1 pound of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Orange And Apricot Juice Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange And Apricot Juice Drink vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 7 times more Calcium, 2.6 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 18.6 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium, 29.5 times more Sodium and 8.8 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Orange And Apricot Juice Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange And Apricot Juice Drink has 1.6 times more Carbohydrate and 3 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 22 times more Omega 3 and 33 times more Fiber than Canned Orange And Apricot Juice Drink.
- 1 pound of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Canned Orange And Apricot Juice Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.