Comparing Nutrients in 100 calories No Pulp Light Orange JuiceVS Almond paste
Weight per 100 calories
No Pulp Light Orange Juice
476g
Almond paste
22g
Almond paste has 21.8 times more energy per unit of mass than No Pulp Light Orange Juice, which is very high in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Almond paste?
No Pulp Light Orange Juice VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Almond paste?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Almond paste:
100 calories of No Pulp Light Orange Juice have more Vitamin A, 16.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 30.3 times more Vitamin B6, 3 times more Vitamin B9, 6542.9 times more Vitamin C and 2 times more Vitamin E than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both No Pulp Light Orange Juice as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Almond paste:
100 calories of No Pulp Light Orange Juice have 1.7 times more Magnesium, 13.1 times more Potassium and 145.9 times more Water than Almond paste.
While 100 kcal of Almond paste contain more Calcium, more Iron, 3 times more Phosphorus and 3.4 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Almond paste contain similar levels of Copper per 100 calories.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Both No Pulp Light Orange Juice as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of No Pulp Light Orange Juice have 2.5 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and 2 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein