Classic Malt Powder OVALTINE VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Almond paste?
Lets compare vitamin content per 100 calories of Classic Malt Powder OVALTINE vs Almond paste:
- 100 calories of Classic Malt Powder OVALTINE have more Vitamin A, 20.5 times more Vitamin B1, 15.7 times more Vitamin B3, 62.2 times more Vitamin B6, 671 times more Vitamin C and more Vitamin D than Almond paste.
- While 100 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- Both Classic Malt Powder OVALTINE and Almond paste provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D
- Both Classic Malt Powder OVALTINE as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Classic Malt Powder OVALTINE vs Almond paste:
- 100 calories of Classic Malt Powder OVALTINE have 6.5 times more Calcium, 4.9 times more Copper, 12.6 times more Iron, 2.1 times more Magnesium, 87 times more Sodium and 11.3 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
- 100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Classic Malt Powder OVALTINE as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Classic Malt Powder OVALTINE have 2.4 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- Both Classic Malt Powder OVALTINE and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein