Dried Beechnuts have 1.5 times more energy per unit of mass than Classic Malt Powder OVALTINE, which is very high in comparison to other foods. Classic Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Dried Beechnuts?
Classic Malt Powder OVALTINE VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Classic Malt Powder OVALTINE vs Dried Beechnuts:
100 calories of Classic Malt Powder OVALTINE have more Vitamin A, 6.9 times more Vitamin B1, 32.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 5.4 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Classic Malt Powder OVALTINE as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Classic Malt Powder OVALTINE vs Dried Beechnuts:
100 calories of Classic Malt Powder OVALTINE have 1407.5 times more Calcium, 4.2 times more Copper, 10.3 times more Iron, more Magnesium, 25.9 times more Sodium and 58.7 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Potassium than Classic Malt Powder OVALTINE.
100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Both Classic Malt Powder OVALTINE as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Classic Malt Powder OVALTINE have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6
Both Classic Malt Powder OVALTINE as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.