Dried Butternuts have 1.6 times more energy per unit of mass than Classic Malt Powder OVALTINE, which is very high in comparison to other foods. Classic Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Dried Butternuts?
Classic Malt Powder OVALTINE VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Dried Butternuts?
Lets compare vitamin content per 100 calories of Classic Malt Powder OVALTINE vs Dried Butternuts:
100 calories of Classic Malt Powder OVALTINE have 374.3 times more Vitamin A, 5.9 times more Vitamin B1, 28.6 times more Vitamin B3, 5.3 times more Vitamin B6, 28 times more Vitamin C and more Vitamin D than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B9 than Classic Malt Powder OVALTINE.
100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D
Both Classic Malt Powder OVALTINE as well as Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Classic Malt Powder OVALTINE vs Dried Butternuts:
100 calories of Classic Malt Powder OVALTINE have 28.2 times more Calcium, 6.6 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 1046.3 times more Sodium and 7.2 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Classic Malt Powder OVALTINE have 12.7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate