Boiled Chopped Frozen Broccoli has 5.6 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is very low in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Cooked Chopped Frozen Broccoli?
Non-carbonated Fruit-flavored Propel Zero VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Non-carbonated Fruit-flavored Propel Zero vs Cooked Chopped Frozen Broccoli:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 50.1 times more Vitamin B3, 32.1 times more Vitamin B5, 24 times more Vitamin B6, 1.2 times more Vitamin C and 7.1 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Non-carbonated Fruit-flavored Propel Zero vs Cooked Chopped Frozen Broccoli:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 2.9 times more Phosphorus, 16.8 times more Sodium and 6.1 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.9 times more Calcium, more Copper, 3.6 times more Iron, more Magnesium, more Manganese, 1.6 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.