Lets compare vitamin content per 100 grams of Non-carbonated Fruit-flavored Propel Zero vs Cooked Chopped Frozen Broccoli:
Non-carbonated Fruit-flavored Propel Zero has 8.9 times more Vitamin B3, 5.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 4.6 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Non-carbonated Fruit-flavored Propel Zero vs Cooked Chopped Frozen Broccoli:
Non-carbonated Fruit-flavored Propel Zero has 3 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 33 times more Calcium, more Copper, 20.3 times more Iron, more Magnesium, more Manganese, 2 times more Phosphorus, 8.9 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains more Omega 3, 4.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.