Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Non-carbonated Fruit-flavored Propel Zero versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Non-carbonated Fruit-flavored Propel Zero vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero have 8.9 times more Vitamin B3, 5.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 4.6 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Non-carbonated Fruit-flavored Propel Zero vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero have 3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 33 times more Calcium, more Copper, 20.3 times more Iron, more Magnesium, more Manganese, 2 times more Phosphorus, 8.9 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- Both Non-carbonated Fruit-flavored Propel Zero and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 4.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.