Comparing Nutrients in 100 calories Regular Brewed Green TeaVS Frozen Chopped Broccoli
Weight per 100 calories
Regular Brewed Green Tea
10000g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 26 times more energy per unit of mass than Regular Brewed Green Tea, which is very low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Frozen Chopped Broccoli?
Regular Brewed Green Tea VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Regular Brewed Green Tea vs Frozen Chopped Broccoli:
100 calories of Regular Brewed Green Tea have 3.4 times more Vitamin B1, 15.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Brewed Green Tea as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Brewed Green Tea vs Frozen Chopped Broccoli:
100 calories of Regular Brewed Green Tea have 2.7 times more Copper, 1.4 times more Magnesium, 16.3 times more Manganese and 28.4 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 1.6 times more Iron, more Phosphorus, more Selenium and 1.8 times more Zinc than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Frozen Chopped Broccoli contain similar levels of Potassium and Sodium per 100 calories.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Brewed Green Tea have 2 times more Protein than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.