Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 7.6 times more Vitamin B1, 1.7 times more Vitamin B2, 15.7 times more Vitamin B3, 26 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Calcium, 9.5 times more Copper, 40.5 times more Iron, 18 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 26.5 times more Potassium, more Selenium, 24 times more Sodium and 48 times more Zinc than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Carbohydrate, more Sugars, more Fructose, more Fiber and 12.8 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.