Comparing Nutrients in 100 calories Diet Lemon Instant TeaVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Diet Lemon Instant Tea
5000g
Canned Carrots with Liquids and Salt
435g
Canned Carrots Solids and Liquids with Salt have 11.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is very low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Canned Carrots with Liquids and Salt?
Diet Lemon Instant Tea VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Instant Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Canned Carrots with Liquids and Salt:
100 calories of Diet Lemon Instant Tea have 2.6 times more Magnesium, 4 times more Manganese and 12.3 times more Water than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Phosphorus, more Selenium, 3.5 times more Sodium and 2.5 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Iron and Potassium per 100 calories.
100 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 21.4 times more Sugars, more Fiber and 2.5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Lemon Instant Tea as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.