Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 13.5 times more Vitamin B2, 21.1 times more Vitamin B3, 17.4 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 10.3 times more Copper, 10.4 times more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 20 times more Phosphorus, 12.4 times more Potassium, 40 times more Sodium and 29 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Diet Lemon Instant Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt contain 12.2 times more Carbohydrate, 246 times more Sugars, more Fiber and 29 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.