Comparing Nutrients in 100 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Dried Beechnuts
Weight per 100 calories
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
29.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder, which is very high in comparison to other foods. Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Dried Beechnuts:
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.5 times more Vitamin B2, 7.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Dried Beechnuts:
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 6.1 times more Iron, more Magnesium, 38.6 times more Manganese, more Phosphorus, 4.3 times more Potassium, 18.5 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.3 times more Copper than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 48.9 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.