Bottled Whiskey Sour Mix VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Whiskey Sour Mix or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Bottled Whiskey Sour Mix vs Baked Red Potatoes:
- 100 kcal of Baked Whole Red Potatoes contain 5.5 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 42.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin C and more Vitamin K than Bottled Whiskey Sour Mix.
- 100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Bottled Whiskey Sour Mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bottled Whiskey Sour Mix vs Baked Red Potatoes:
- 100 calories of Bottled Whiskey Sour Mix have 8.5 times more Sodium than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain more Copper, 6.4 times more Iron, 28 times more Magnesium, more Manganese, 12 times more Phosphorus, 19.5 times more Potassium and 5.7 times more Zinc than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Baked Red Potatoes contain similar levels of Water per 100 calories.
- 100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Whiskey Sour Mix as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bottled Whiskey Sour Mix have 15 times more Sugars than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain more Fiber and 23 times more Protein than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Bottled Whiskey Sour Mix as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.