Comparing Nutrients in 1 kilogram Bottled Whiskey Sour Mix VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Bottled Whiskey Sour Mix	0%	1%	99%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Bottled Whiskey Sour Mix	Baked Red Potatoes	Recommended Dietary Allowance
Energy	30% 870kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 214g	151% 196g	130g per day for Men 19-50 years
Sugars	295% 214g	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.5g	g per day for Men 19-50 years
Sucrose	NA	% 4.5g	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	1.8% 1g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Bottled Whiskey Sour Mix	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Whiskey Sour Mix	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	2% 20mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	75.2% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	160% 5450mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	68% 1020mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	21% 782g	20.7% 767g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Whiskey Sour Mix VS Baked Red Potatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Bottled Whiskey Sour Mix versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bottled Whiskey Sour Mix vs Baked Red Potatoes:

• 1 kg of Baked Whole Red Potatoes contains 5.5 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 42.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin C and more Vitamin K than Bottled Whiskey Sour Mix.
• 1 kilogram of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Bottled Whiskey Sour Mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Bottled Whiskey Sour Mix vs Baked Red Potatoes:

• 1 kilogram of Bottled Whiskey Sour Mix has 8.5 times more Sodium than Baked Red Potatoes.
• While 1 kg of Baked Whole Red Potatoes contains more Copper, 6.4 times more Iron, 28 times more Magnesium, more Manganese, 12 times more Phosphorus, 19.5 times more Potassium and 5.7 times more Zinc than Bottled Whiskey Sour Mix.
• Both Bottled Whiskey Sour Mix and Baked Red Potatoes contain similar levels of Water per one kilogram.
• 1 kilogram of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Bottled Whiskey Sour Mix as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bottled Whiskey Sour Mix has 15 times more Sugars than Baked Red Potatoes.
• While 1 kg of Baked Whole Red Potatoes contains more Fiber and 23 times more Protein than Bottled Whiskey Sour Mix.
• Both Bottled Whiskey Sour Mix and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
• Both Bottled Whiskey Sour Mix as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.