Comparing Nutrients in 100 calories Non-alcoholic WineVS Almond paste
Weight per 100 calories
Non-alcoholic Wine
1667g
Almond paste
22g
Almond paste has 76.3 times more energy per unit of mass than Non-alcoholic Wine, which is very high in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Almond paste?
Non-alcoholic Wine VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-alcoholic Wine or Almond paste?
Lets compare vitamin content per 100 calories of Non-alcoholic Wine vs Almond paste:
100 calories of Non-alcoholic Wine have 1.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 42.4 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain more Vitamin E than Non-alcoholic Wine.
Both Non-alcoholic Wine and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Non-alcoholic Wine have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
Both Non-alcoholic Wine as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Non-alcoholic Wine vs Almond paste:
100 calories of Non-alcoholic Wine have 4 times more Calcium, 1.8 times more Copper, 19.1 times more Iron, 5.9 times more Magnesium, 4.4 times more Phosphorus, 21.4 times more Potassium, 3.6 times more Selenium, 59.4 times more Sodium, 4.1 times more Zinc and 532.4 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Non-alcoholic Wine have 1.8 times more Carbohydrate, 2.3 times more Sugars and 4.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6 and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber