Biscuits, mixed grain, refrigerated dough have 12 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Broccoli Raab?
Biscuits, Mixed Grain, Refrigerated Dough VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Broccoli Raab?
Lets compare vitamin content per 100 calories of Biscuits, mixed grain, refrigerated dough vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 5 times more Vitamin B1, 7.3 times more Vitamin B2, 4.3 times more Vitamin B3, 12.2 times more Vitamin B5, 31.4 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Biscuits, mixed grain, refrigerated dough as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Biscuits, mixed grain, refrigerated dough vs Broccoli Raab:
100 calories of Biscuits, mixed grain, refrigerated dough have 1.7 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 75.9 times more Calcium, 4.4 times more Copper, 9.3 times more Iron, 8.8 times more Magnesium, 7.2 times more Manganese, 3.7 times more Phosphorus, 5.1 times more Potassium, 15.3 times more Zinc and 29.3 times more Water than Biscuits, mixed grain, refrigerated dough.
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Biscuits, mixed grain, refrigerated dough have 1.4 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 48.1 times more Omega 3 and 6.2 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3
Both Biscuits, mixed grain, refrigerated dough as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.