Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Biscuits, mixed grain, refrigerated dough versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Biscuits, mixed grain, refrigerated dough vs Broccoli Raab:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Biscuits, mixed grain, refrigerated dough vs Broccoli Raab:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 2.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium and 20.3 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.4 times more Calcium, 1.3 times more Zinc and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
- 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 12 times more Energy, 11.4 times more Fat, 16.5 times more Saturated Fat, 28.7 times more Omega 6, 16.6 times more Carbohydrate and 1.9 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4 times more Omega 3 than Biscuits, mixed grain, refrigerated dough.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6