Canned Blackberry Juice VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Boiled Carrots?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Boiled Carrots:
- 100 calories of Canned Blackberry Juice have 2.9 times more Vitamin C than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 154.2 times more Vitamin A, 6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 7.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled Carrots provide similar amounts of Vitamin E and Vitamin K per 100 calories.
- 100 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
- Both Canned Blackberry Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Boiled Carrots:
- 100 calories of Canned Blackberry Juice have 6.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium and 1.9 times more Zinc than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 2.7 times more Calcium, 2.7 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium and 63 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled Carrots contain similar levels of Water per 100 calories.
- 100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Blackberry Juice have 105.9 times more Omega 3, 2.4 times more Omega 6 and 2.1 times more Sugars than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 32.6 times more Fiber and 2.8 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6