Lets compare vitamin content per 100 grams of Canned Blackberry Juice vs Boiled Carrots:
Canned Blackberry Juice has 3.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A, 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Boiled and Drained Carrots have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Canned Blackberry Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Blackberry Juice vs Boiled Carrots:
Canned Blackberry Juice has 6.7 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 2.5 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 58 times more Sodium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Blackberry Juice has 115 times more Omega 3, 2.6 times more Omega 6 and 2.2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and 2.5 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Blackberry Juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.