Nutrient Comparison: Canned Blackberry Juice VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Boiled Carrots:
- 5 ounces of Canned Blackberry Juice have 3.1 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 142 times more Vitamin A, 5.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled Carrots provide similar amounts of Vitamin E and Vitamin K per five ounces.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Boiled Carrots:
- 5 ounces of Canned Blackberry Juice have 6.7 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium and 2.1 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.5 times more Calcium, 2.5 times more Phosphorus, 1.7 times more Potassium and 58 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Canned Blackberry Juice as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Blackberry Juice have 115 times more Omega 3 and 2.2 times more Sugars than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 30 times more Fiber than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.