Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Blackberry Juice
263g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per unit of mass than Canned Blackberry Juice, which is average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Frozen Roasted Potatoes with Salt?
Canned Blackberry Juice VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Blackberry Juice have 22.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Blackberry Juice vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Blackberry Juice have 2.7 times more Calcium, 3.2 times more Iron and 4.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 89.2 times more Sodium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 37.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.8 times more Fiber and 2.2 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein