Nutrient Comparison: Canned Blackberry Juice VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Blackberry Juice have 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Blackberry Juice have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium and 298 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Canned Blackberry Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 11.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy, 3.4 times more Carbohydrate, 26 times more Fiber and 7.4 times more Protein than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein