Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cherries, tart, dried, sweetened :
- 14 oz of Cherries, tart, dried, sweetened contain 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cherries, tart, dried, sweetened :
- 14 ounces of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 2.5 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cherries, tart, dried, sweetened contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Protein than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 2.6 times more Energy, 3.1 times more Carbohydrate and 97.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per 14 ounces.