Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cherries, tart, dried, sweetened
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cherries, tart, dried, sweetened
90g
Cherries, tart, dried, sweetened have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cherries, tart, dried, sweetened ?
Frozen Roasted Potatoes With Salt VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cherries, tart, dried, sweetened :
300 kcal of Cherries, tart, dried, sweetened contain 4.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cherries, tart, dried, sweetened :
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 3.1 times more Potassium and 60.1 times more Sodium than Cherries, tart, dried, sweetened .
Both Frozen Roasted Potatoes with Salt as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Fiber and 4.7 times more Protein than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 37.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein