Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cherries, tart, dried, sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cherries, tart, dried, sweetened :
- 7 oz of Cherries, tart, dried, sweetened contain 11.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cherries, tart, dried, sweetened :
- 7 ounces of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 2.5 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cherries, tart, dried, sweetened contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Protein than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 2.6 times more Energy, 3.1 times more Carbohydrate and 97.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per seven ounces.