Nutrient Comparison: Cherries, tart, dried, sweetened VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, tart, dried, sweetened versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Potato Skin:
- 7 ounces of Cherries, tart, dried, sweetened have more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cherries, tart, dried, sweetened as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Potato Skin:
- 7 ounces of Cherries, tart, dried, sweetened have 1.3 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Copper, 4.8 times more Iron, 1.4 times more Zinc and 5 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Potato Skin contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- Both Cherries, tart, dried, sweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, tart, dried, sweetened have 5.7 times more Energy, 9.2 times more Omega 3 and 6.5 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Cherries, tart, dried, sweetened as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.