Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Potato Skin
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Potato Skin
172g
Cherries, tart, dried, sweetened have 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Potato Skin?
Cherries, Tart, Dried, Sweetened VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Potato Skin?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Potato Skin:
100 calories of Cherries, tart, dried, sweetened have more Vitamin A than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.8 times more Vitamin B3, 13.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 3.4 times more Vitamin C than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Potato Skin:
100 kcal of Raw Potato Skin contain 4.5 times more Calcium, 10.6 times more Copper, 27.4 times more Iron, 6 times more Magnesium, 6.1 times more Phosphorus, 6.3 times more Potassium, 8 times more Zinc and 28.8 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 5.7 times more Fiber and 11.8 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.