Nutrient Comparison: Cherries, tart, dried, sweetened VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Potato Skin:
- 14 ounces of Cherries, tart, dried, sweetened have more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cherries, tart, dried, sweetened as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Potato Skin:
- 14 ounces of Cherries, tart, dried, sweetened have 1.3 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Copper, 4.8 times more Iron, 1.4 times more Zinc and 5 times more Water than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Potato Skin contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- Both Cherries, tart, dried, sweetened as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 5.7 times more Energy, 9.2 times more Omega 3 and 6.5 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Cherries, tart, dried, sweetened as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.